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More than a gym...a community of strength
Power Pump is a 50-60 minute total body workout designed to build strength, agility, core stability, and overall functional fitness. You’ll move through a mix of compound and isolation exercises using suspension trainers, kettlebells, dumbbells, barbells, BOSU, ropes, medicine balls, and select machines.
Intensity: Moderate to high
Best for: Anyone who wants to get stronger, improve balance and coordination, and feel more powerful in everyday life.
Gym membership not required to attend classes.
Class schedule:
MWF - 6am
MW - 5:30pm
Sat - 8:30am
Easy sign up in the Gymdesk app.
Power Pump runs in 4-week sessions
April 13 - May 9
May 11 - June 6
June 8 - July 4
July 6 - Aug 1
Non-members: $80 per 4 weeks
Members: $40 per 4 weeks
Drop in per class : $8 non-member
$6 member
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