More than a gym...a community of strength
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Group Classes at Power House
Power Pump
Power Pump is a moderate to high intensity total body workout designed to build strength, agility, core stability, and overall functional fitness. You’ll move through a mix of compound and isolation exercises using suspension trainers, kettlebells, dumbbells, barbells, BOSU, ropes, medicine balls, and select machines.
Class schedule:
MWF - 5 am & 6am
MW - 5:30pm
Sat - 8:30am
Instructor: Karen Woodland
Strong Foundations
Strong Foundations is a low to moderate intensity class. You'll get full body strength training with added core work, balance, and stretching. Perfect for beginners, those returning to fitness or anyone looking for a supportive and effective workout environment.
Tuesday and Thursday: 5 am
Thursday: 5 pm
Instructor: Sandy Heth
TRX Suspension Training is a full-body workout that uses your own body weight to build strength, improve balance, increase flexibility, and enhance core stability. Because every exercise can be easily adjusted to match your fitness level, TRX is perfect for beginners, experienced athletes, and everyone in between.
Monday and Wednesday: 6:30pm
Instructor: Karen Woodland
TRX
