More than a gym...a community of strength
About
Hello! I'm Karen Woodland, owner at Power House Fitness.
Professionally, I am a Registered Dietitian with 28 years of experience, and a Certified Diabetes Care and Education Specialist. I am also a Certified Personal Trainer with many years of experience training and competing in professional bodybuilding.
Helping people feel more confident - both in and out of the gym - is truly what I love to do.
At Power House Fitness, we believe strength changes lives. Our mission is to create a welcoming community where every person - regardless of age or experience - can build strength, improve their health, and gain the confidence to live life to its fullest.
Core values
Community first - relationships matter as much as results
Strength for life - functional fitness that helps people live better every day
Integrity - honest coaching and fair pricing
Inclusivity - every fitness level deserves to feel welcome
Consistency over perfection - sustainable habits create lasting change
Mission:
To empower people of all ages and fitness levels to become stronger, healthier, and more confident by providing expert coaching, a supportive community, and a welcoming environment where everyone can succeed.
Vision:
To be Jefferson's most trusted fitness community, where people don't just work out - they build strength, confidence, friendships, and healthier lives.
Promise:
Whether you're stepping into a gym for the first time or training for your next goal, you'll be welcomed, supported, and challenged to become your strongest self